FOCUS, FREEDOM, FLOW

"Focus starts with elimination, improves with concentration, and compounds with continuation."

James Clear

How much more potent might you be if you were able to sustain your focus?

If you were able to concentrate on one thing for a sustained period of time what might you be able to achieve?

In life is how masters are made.

How moments of frustration turn into flow states

In meditation this is a path beyond the monkey mind & impulsive states and into freedom, peace, tranquility.

Try this

Find a space where you're unlikely to be distracted.

Set a timer for the duration you will commit meditation.

Make a commitment to stay with the simple instructions of the practice as best you can.

*Sit as comfortably as you can with a long, unsupported spine.

*Take a moment to notice the posture you're sitting in.

Keep a general awareness of your posture and stay as still as possible for the duration of you meditation.

*Tune into the sensations of the breath at one particular point of the body.

*Keep your attention there as best you can.

If (when) you attention wanders away bring it back firmly and gently with no criticism or commentary.

*When your timer goes of journal about what you noticed.

Do this every day for a month and see what you notice.