“Hard to train is the mind
that goes where it wants and does what it likes.”

“But a well trained mind brings
health and happiness.”

These super simple foundation practices are designed to build the habit of meditation and journaling.
They are practices of
Listening - learning to listen to the breath, noticing distractions and coming back to the breath
&
Leading - leading your memory, your mind to joyful moments, leading your attitude to one of gratitude.