This “portable” mindfulness practice can support you as difficult moments arise at any point in your day.
The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete.
Try it out and see how long you prefer doing each step.

S

“S” stands simply for stop or at least slow down. Give yourself a moment to …….. 

T

“T” - take a conscious breath (and maybe another deeper breath or two)
Notice the sensations of being here, now and …….

O

“O” - observe what’s arising in you, including any thoughts, emotions, or bodily sensations (such as tension, butterflies, tightness in the jawline).
Broaden your awareness to take in the circumstances.
Notice how you can be in this situation without being ruled by it.
Open to the choices you have in terms of how best to move forward from here. 

P

“P” reminds you to proceed purposefully.
Choose the next step in your day from this place of strength, wisdom & presence.