Mindfulness & Meditation

“I have no doubt that most people live - whether physically, intellectually or morally - in a very restricted circle of their potential being.
They make use of a very small portion of their possible consciousness, much like a man who, out of his whole bodily organism, should get into the habit of using and moving only his little finger.”
William James

Do you believe that there’s a better way?
Untapped potential with in you?
That your not quite what you could be at home, at work and in the gym?

Are you sure that you could be more but not quite sure how to access it?
Stress, busyness and the turbulent nature of relationships can cloud your judgment and make it hard to know what to do.

This can feel frustrating, as though there’s know way out.

What if the answers were right under your nose, but you just couldn’t see them?

Mindfulness and Meditation are tools to expand your consciousness, making the invisible visible so you can accept yourself more fully while making profound personal change.

Meditation & Mindfulness can help you
be more of who you want to be a less of who you don’t by
freeing you from unhelpful thought patterns & behaviours so you can
relate to yourself, your people & your purpose with more clarity, potency & compassion

Meditation Works
We know this through science, personal accounts and the test of time.

But if meditation is to work for you,

YOU MUST PRACTICE!

Try the following meditation &
if your ready to build a meditation habit click here

This meditation is very simple.
The instructions are simply this 

1. Guide attention to the sensations of the breath at a particular part of the body (nose, chest, belly are some options)

2. If (when) you notice your attention has wandered away from the breath, firmly & gently guide attention back to the breath (this noticing is part of the practice not a mistake or failure).

3. Work on maintaining attention on the breath for sustained periods of time.

Some common misconceptions of this practice is that we have to stop or mind from thinking or become super quiet within.
People are often hard on themselves when there attention wanders and consider it a failing - this is simply part of the practice