Your Environment Shapes You Will

"yes, perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment."
James Clear.

If you can do something at the same time in the same place consistently enough when you get to that time and place you will be primed to do the thing.

This way you've built a habit but also external cues to remind you and encourage you to maintain that habit.

The key is front ending the discipline, the focus, the commitment and the consistency to do thing you set out to in the time and space you’ve chosen.

TRY THIS: Pick a habit you want to build - journaling, meditation, stretching, etc.

Where will you practice that habit?

When will you practice that habit?

How can you prepare yourself and your environment to make this happen
with as little friction as possible?