GUIDED MEDITATIONS

 

Some recordings here:

*10 minute Mediation at the Heart. 
Tune in with the wisdom of the Heart

*15 Minute Scan Along the Spine
A journey up the spine. 

*20 minute bodyscan
Tune out of a busy mind and into a still body

*30 Minute Open Awareness
Tune into the entirety of your experience

*15 minute Loving Kindness Practice
cultivate love, kindness and compassion for yourself and others

*15 Minute Mindful Movement
start from stillness, lying on your back. Pay as much attention as you can to each movement.
Be as gentle as you need to be - this is not supposed to stress or test the body in anyway.

*10 minute Post Workout Meditation (Gratitude)

Meditation