Some recordings here:
*10 minute Mediation at the Heart.
Tune in with the wisdom of the Heart
*15 Minute Scan Along the Spine
A journey up the spine.
*20 minute bodyscan
Tune out of a busy mind and into a still body
*30 Minute Open Awareness
Tune into the entirety of your experience
*15 minute Loving Kindness Practice
cultivate love, kindness and compassion for yourself and others