TARZAN TRAINING
Upper Body -
no equipment

A1 Decline Push Ups 10 - 20 reps. Tempo 3:1:3;1
A2 Prone Cobra 20 reps.
x 4 rounds

B1 Reach & Flex x 20
B2 Lat See Saw x 20
B3 Inner Range Push Up x 10 - 20
B4 Outter Range Pulse into Wide Grip Push UPs x 10/10
x 3 rounds

C1 Up Dog Triceps Push Up - 10 -20 reps
C2 Cobra Triceps Kickback 15 - reps plus iso hold for 15 seconds
C3 Bicep Isometric “Push”- 10 - 30 second hold
C4 Kneeling Isometric Bicep Curl - 10 - 30 second hold
x 3 rounds

D Side Plank Powel Raise - 10 with Rotation 10 without.

x 3 rounds