SWEAT
ABS and Cardio

20 on the Floor
40 on the Feet

A1 Dish x 20 seconds
A2 Straight Punches x 40 seconds
x 5 rounds

B1 Prone Cobra Iso hold x 20 seconds
B2 Lateral Shuttle plus Sprawl x 40 seconds
x 5 rounds

C1 High Plank x 20 seconds
C2 Reverse Lunge Knee x 40 seconds
x 5 rounds

D1 L - sits x 20 seconds
D2 Bounds x 40 seconds
x 5 rounds

Downward Ladder
E1 Lat See Saw
E2 X crunch
20/16/10/6