Many of us have a hard time relaxing - we hold tension in our bodies and minds. This constant tension can be a source of dis-ease, discomfort and disharmony and an obstacle to yoga, The practices shared below are to help facilitate deep relaxation.
a chance to recover from and for life and the pursuit of greatness.
The simplicity of these poses are designed to support the practitioner’s capacity for deep relaxation
A quiet, comfortable setting is highly recommended. A mindset of surrender (letting the practice do the work) is encouraged.
