Restorative Yoga - The Art of Rest

A Practice of Stillness, Rest and Peace

Restorative Yoga is series of super comfortable poses, held for 10 - 20 minutes, which help to facilitate relaxation and a gentle opening of the body.

The perfect practice for when your body, mind & soul need a rest.

The Below Sequence is one we can practice at home with a foam roller and a few cushions. It’s designed to open the heart, hips and hammys. Enjoy.