Open Awareness Meditation

The Art of Watching, Waiting & Allowing

”Watching” with your whole being, experincing pure awarenss of things as they are right now - not just then.
Waiting - to see what happens when you just watch
Allowing things to be as they are, no agenda other than to watch, wait and see.


This is a very simple practice.
So simple in fact

The simplicity of this practice can sometimes frustrate our minds for a that are often hungry for more information, instruction, something to do, something to measure.
If you are not plagued by these frwilling to sit but queries aside or watch them
The instructions for this meditation are simply “sit and notice your experience.”
Read this again
"sit and notice your experience”
If these words enough then read no more, set a timer for between 5 & 30 minutes and practice.
You will get a lot more out of “doing” the meditation then reading about it.

If this is not enough (greed and