Gratitude MEditation

When we shine our light on that we have to be grateful for we honour the good in our life. 

This is a simple meditation we can add to boost our daily Gratitude Journalling practice  

Write down a list of ten things you are grateful for.

Take a moment to get still and quiet.

Tune in with your breath, try to breathe deep down into your hips. Notice your whole body gently expand as you breath in an contract as you breath out.
Take 12 deep breaths like this, in through your nose paying attention to any sensations you feel in your body as you breathe. 

After your twelfth breath let your breathing return to its natural rhythm and bring to your mind one of things you are grateful for. 
Tune in with what it feels like to hold gratitude in your head and heart.