"Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” 

— Hermann Hesse

Step out of your hectic schedule and into a state of deep rest.

December’s Day of SOUL is an opportunity for you to rest and reset before the end of the year.

Connect with yourself in a deeply restorative way via movement, mindfulness & meditation,
learn some practices & techniques to help you access your inner sanctuary, share a nourishing meal with a great crew.

11:30am to 1:30pm
Saturday 2nd of December 2023
SOULTRAIN GYM -
Level 2, 51 Cathedral St, Woolloomooloo NSW 2000