Sit and Realise You Are More

"When not preoccupied with our selves, we actually have a chance to expand the concept of who we are. Loss of self-consciousness can lead to self-transcendence, to a feeling that the boundaries of our being have been pushed forward."

Mihaly Csikszentmihalyi,.
Flow: The Psychology of Happiness

Stillness is a profound teacher for those willing to practice

Meditation is a vehicle for moving beyond who you think you are so that you can realise your potential.

TRY THIS

Each morning find a place to sit still for 3 - 15 minutes.

Notice what it’s like to be sitting still.

Feel the body breathing.

Know that you don't have to do anything, just be still & feel the breath & notice what it’s like.

When your time is up write down what you noticed.