A PLACE CALLED MIND

“The mind is its own place, and in it self can make a
Heav’n of Hell, a Hell of Heav’n,”

John Milton

Meditate on the Mind

Watch as thoughts shape it.

Watch as it shapes you.

Notice that the mind has the power to instill

fear & courage

despair & hope

chaos & calm

Notice that by noticing, the mind loosens it's grip,

you are no longer at its mercy.

And that you can choose how to shape it.