Meditation is a practice of awakening
Awakening to the experience that you call you
Tuning in and noticing what it's like to be.
This simple practice can have profound implications.
It can allow you to see where you are stuck & move beyond.
It can allow you to see through who you think you are,
to see how you're seeing and how that's shaping you.
You are much more and much less then you imagine.
TRY THIS:
Tuning In
The tuning in practice is an opportunity to deliberately pay attention to the present moment.
It’s simply taking the time to notice what is making up your experience right now.
Start by taking 1 - 3 belly breaths.
What do you notice around you?
What can you see? .......... hear? ........ smell? ............. feel? ............... taste?..........
What's happening inside of you?
What thoughts are present? How do you notice your thoughts?
Are you experiencing any emotions or feelings? If so where do you feel? How do you notice them?
What about your body? Can you feel the sensations your body? Maybe you can feel the sensations of your breath?
Notice if these -thoughts, feelings, bodily sensations - related in anyway?Notice if they are shaping the way you’re experiencing yourself and the world?
What's it like to open to your experience in this way?
