The way to harmony is to make peace with chaos.
When you practice being still and opening to fully to yourself in any given moment you're practicing meditation.
Beyond resistance, boredom, impulse and wondering if "am I doing this right?"
is a state of knowing that becomes the meditative state.
To require complete obedience of our internal world is to be forever seeking.
To follow every thought and impulse is to be forever distracted.
To accept whatever is an be unmoved by it is the beginning of seeing.
Harmony will follow.
