Restorative Yoga - the Art of Rest

Written By William Telfer

 

 A practice of Restoration, Stillness and Peace.

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Restorative Yoga is series of super comfortable poses, held for 10 - 20 minutes, which help to facilitate relaxation and a gentle opening of the body.

The perfect practice for when your body, mind & soul need a rest.

 

William Telfer
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